Monday, May 25, 2009


As a personal trainer, I can tell you the hardest part of a Wellness Plan is instituting a healthy diet...not a fad diet or a diet 'designed for weightloss' I'm talking about a nutrition plan that gives the body all the vitamins and minerals it (not surprisingly) I've been searching the internet, as well as working on my own printouts to help teach my boys about Healthy Nutrition and Healthy Living....Here's some of what I've come up with....

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